Speed Painting!

"Blues in C Minor" Oil on board. 4'x6' (121.92 cm x 182.88 cm)

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"Blues in C Minor"oil on board 4'x6' (121.92 cm x 182.88 cm) One week of painting sped in less than 5 minutes. 

Watch full video here

It's amazing to watch everything come together with fast motion video. Many times I think to myself, "I have know idea what I'm doing," but somehow it works out. Sometimes I'm happier with the intended results than others. (I did have intentions going into this painting.) Watching this video it amazes me what can be accomplished with 'slight-of-hand,' paints, brush strokes, and placement of colors. We humans are a very creative bunch!

Watch full video here: https://youtu.be/v8VGZEOLbtk

From Run-to-Paint session. Oil on board. "Aquilegia Explosion, NM." 36x24. The Stats: Elevation: 12,000', calories burned 4823, miles ran, 10, steps 2120, a ton of sweat, 100 lbs pack back weight, a lot of paint; Joy quotient: 110! Purchased the painting here. Watch the video here.

This was one of the most challenging run-to-paint sessions that I've tackled to date. The pack was extremely heavy and the altitude and pitch of the trail were very steep. Nevertheless, the above painting was created and two days in the wilderness was worth the struggle.

Happy trails! - Bruce

How To Manage Time & Energy

How to Coach Yourself to Success and Happiness. Tip #11. How to Manage Time and Energy. Please send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip as well as the others helpful.

Need help? Want more tips on how to succeed and be happy? Contact me.

How to Coach Yourself to Success and Happiness. Tip #10. How to Deal With Difficult People. Please send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip as well as the others helpful.

How to Recover From Setbacks & 'Failures' Video Tip Below

How to Coach Yourself to Success and Happiness. Tip #9.How to Recover From Setbacks & 'Failures'. Please  send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip as well as the others helpful.

Get more info here: brucekatlin.com

How to Save Money and Grow Your Bank Account. Tip #8

How to Save Money and Grow Your Bank Account

How to Coach Yourself to Success and Happiness. Tip #8. How to Save Money and Grow Your Bank Account. Please feel free to send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip as well as the others helpful.

brucekatlin.com

How to Coach Yourself to Success & Happiness. Tip #7. How To Achieve Work-Life Balance

How To Achieve Work-Life Balance

How to Coach Yourself to Success & Happiness. Tip #7 . Yes, I too use these tips for self-coaching and have created two of my own businesses doing what I'm passionate about while helping others receiving benefits as well. Please feel free to send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip as well as the others helpful.

How to Coach Yourself to Success and Happiness. Tip #5.

How to Influence Others

How to Coach Yourself to Success and Happiness. Tip #5 . Yes, I too use these tips for self-coaching and have created two of my own businesses doing what I'm passionate about while helping others receiving benefits as well. Please feel free to send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip as well as the others helpful.

How to Coach Yourself to Success and Happiness. Tip #6

Watch The Below Video Tip 

How to Coach Yourself to Success and Happiness. Tip #6 . Yes, I too use these tips for self-coaching and have created two of my own businesses doing what I'm passionate about while helping others receiving benefits as well. Please feel free to send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip as well as the others helpful.

How to Coach Yourself to Success and Happiness. Tip #4

Watch the below brief video tip.

Tip #4 on How to Coach Yourself to Success and Happiness. Yes, I too use these tips for self-coaching and have created two of my own businesses doing what I'm passionate about while helping others receiving benefits as well. Please feel free to send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip as well as the others helpful.

Tip #4 What Are Your Intentions?"

Tip #3 How to Choose What You Want.

Tip #3 on How to Coach Yourself to Success and Happiness. Yes, I too use these tips for self-coaching and have created two of my own businesses doing what I'm passionate about while helping others receiving benefits as well. Please feel free to send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip as well as the others helpful.

How To Coach Yourself - Free! Tip #2

Tip #2 How to Choose What You Want.

Some years ago a coachee suggested that I offer tips on how to self-coach. "Bruce," she said. "In between our appoints and when I can't email or call you, I need helpful tips or reminders on the things we discussed. Won't you please consider creating a 'tips's sheet.'?" I thought this a great idea and I did just that for this client and others so, I thought it be helpful to others to provide these tips and more in a digital format. Yes, I too use these tips for self-coaching and have created two of my own businesses doing what I'm passionate about while helping others receiving benefits as well. 

Please feel free to send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip helpful. Look for another video tip everyday for the next 14 days.

How To Coach Yourself - Tip #1

Some years ago a coachee suggested that I offer tips on how to self-coach. "Bruce," she said. "In between our appoints and when I can't email or call you, I need helpful tips or reminders on the things we discussed. Won't you please consider creating a 'tips's sheet.'?" I thought this a great idea and I did just that for this client and others so, I thought it be helpful to others to provide these tips and more in a digital format. Yes, I too use these tips for self-coaching and have created two of my own businesses doing what I'm passionate about while helping others receiving benefits as well. 

Please feel free to send me your suggestions, topics or questions regarding a particular challenge, struggle or goal that you'd like help with and perhaps, I'll address it (with your anonymity insured) in a future video. I hope you find this video tip helpful. Look for another video tip everyday for the next 14 days.

The Art of Thearpy?

"The Art of Healing. How Effective is Art Therapy?" Written by 
Drew Turney for brainworldmagazine.com

Combining intense exercise and landscape painting to 
create peace and wellness. Yours truly quoted on last page 
of article:

"There are even examples of art therapy working outside 
scientific or even clinical studies. Artist and author 
Bruce Katlin had been searching for a 
solution to anxiety and depression for years when he says 
he came across something unique. “I found that by combining 
high-intensity, high-altitude trail running and landscape 
painting, my passion and pragmatic thinking became linked 
on a subconscious level, creating the perfect triple-decker 
sandwich of mind, body, and soul,” Katlin says. 
He claims creative performance and divergent thinking 
have been intertwined and even enhanced, but whatever 
spiritual or emotional dimension is involved, Katlin’s anxiety 
and depression levels have reduced dramatically.

That art changes the structure of the brain is beyond debate.
 We understand that human cultural and emotional artifacts 
do just that. The question is how well we can direct and 
measure it to provide responsible therapy that changes real 
people’s lives. The answer is now emerging, but it will take 
research, collaboration, and a whole lot of art supplies."

Read the entire article here.