Does the thought of the pending holidays cause your shoulders to ache and your stomach to turn? Aren't the holidays suppose to be a "joyous" time of year? Yes, they are but more often than not they leave us with more stress and less happiness.This holiday season protect yourself with a plan of action to keep yourself and others' stress levels at a minimum with my Stress-Less Holiday Strategies.
For yourself, or as a gift for others, Stress-Less Holiday Strategies Options include:
- Individual coaching sessions to manage holiday stress
- A Holiday Stress-Less Plan for reducing stress and maximizing relationships
- Tools and techniques to stay calm and relaxed
- Learn how to say, "No"
- Learn how to enjoy the holidays
- Unlimited email with your coach
- Two 'Emergency' stress calls in addition to your coaching session
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