The most incredible, protein and carbohydrate meal I've ever had! And it was completely meat free! For a veggie-veganish runner, this recipe from the The Angelica Home Kitchen: Recipes and Rabble Rousings from an Organic Vegan Restaurant is the real deal and hours after eating it my stomach is still full.
If you want to try your hand at making this delicious dish you can find the recipe at Google Books or you can purchase the book via the link above. Happy eating.